About Dana DeSarle Systems

I am a professional golfer and personal trainer based in Reno, Nevada. I specialize in golf fitness and physique training.

I have designed and developed my workout system specifically for busy, professional men. Workouts are based on my proprietary methodology of Main, Stretch and Burn… a new way to build muscle and burn fat

Golf Fitness

As a former member of the Wolf Pack Golf Team, I have compiled 11 wins and five 2nd place finishes over the last Ten years in Northern Nevada between Club Championships, NNGA,  SNPGA and most recently since turning Professional 2 Professional Pepsi Tour wins.

My career low round was a bogey free 63 at Fernley Golf Course in the SNPGA PRO AM. I have been involved in competitive golf since age 8 with a solid junior, high school, college and amateur career.


The Journey

Walking out of the gym one morning in November 2010, I saw a flyer for “Natural Olympia” right here in Reno, Nevada. I watched the contest and was motivated to compete in at least one body building and physique contest. The “INBA” Natural Bodybuilding appealed to me for obvious reasons.

I was in pretty good shape at this time: 177 pounds, 33 inch waist, a 4 pack of abs (the bottom two have a little insulation for the coming winter), but I looked good and decided to go for it.

The competition was in June. I had some work to do, and not a lot of time to get it all done. So the journey began to enter my first competition which I ended up winning, and in the process, I developed my system.
 
That’s what the Dana DeSarle System’s all about:

I am simply sharing my secrets and training program that I have created to work with my busy schedule and family life.

As a result of this first competition, I qualified for my Pro Card in Men’s Physique in the INBA.

Training Options